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We hope that our blog page will open your eyes to the vast possibilities that come with prioritizing self-care and embracing a wellness lifestyle!

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Your Tongue Shows Your Health

Our body gives us a lot of information. As we observe and listen, as we connect strongly with it, health and wellness will follow. In traditional Chinese medicine, practitioners use the senses to examine, observe and diagnose what is happening with the […]

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Why Do We React Differently to Food?

Some people love spicy food, some people get diarrhea. Have you ever noticed yourself having different reactions to the same food your family or friends eat? In Chinese medicine, every food and herb has its characteristics.  The foundation of TCM observes the […]

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Is Traditional Chinese Medicine Scientific?

Ever since I started my Chinese medicine practice, I have been challenged with this question from time to time. It is an excellent question, and I will answer as best as I can. According to Oxford dictionary, science is defined as the […]

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Do we get sick more easily during Winter?

After going through the pandemic, I am sure you are very familiar with how active the virus can be during wintertime. But does that mean we are more likely to get sick in the winter? First of all, having yourself surrounded by […]

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New year, New mind

Ah, the new year party, the bottomless ice cream, chocolate, and the indulgence of cocktails. And don’t forget the staying up late into the night to count down. How do you feel now? Did you do anything to get back on track?  […]

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SLEEP MORE! LOSE MORE!

Do you want to lose weight? What have you tried to lose weight? Diet? Exercise? Intermittent fasting? Diet pill? Did any of them work for you? Did you know that a consistent good night’s sleep can help you reduce 270 calories daily? […]

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A Year End Reflection

At the end of every year, I always like to do some reflection on myself, my practice, what I have learned and what I have grown, what I have lost and what I have gained. I am very blessed to have all […]

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I sleep, therefore I am.

Ah, it’s this time of the year that I got an influx of patients coming in for a tune-up treatment because of the sleep problems.  Well, it is the holiday season when we stay up a little later, or feel lazy to […]

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A Trip back Home: Lifestyle & Medical System

Taiwan’s average life expectancy is 80.87 compared to the USA’s life expectancy of 79.05. I am sure there is something we can learn from Taiwan. People in Taiwan enjoy very accessible and high quality health care. Health care in Taiwan is both […]

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